How To Easily Take Your Basal Body Temp......
The night before your basal body temp recordings get the following ready: -A thermometer, digital is preferred but if unavailable, shake it down to 96 degrees F or lower. -Pen/ Pencil -Paper -Clock or Stopwatch Keep the above close to you by the bed. You will need to take your temperature as soon as you wake up. Place the thermometer under your armpit and lower your arm over it. Hold it there for 10 minutes. DO NOT MOVE AT ALL during this time. After the 10 minutes, write down your temperature with the date and time listed. Do this for 3 days then take the average. Back to Natural Thyroid Remedies
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