All About Natural PMS Remedies and PMS ExplainedYou are at the right place if you are at your wits end and saying "Give Me Natural PMS Remedies NOW!"............. 
What is PMS? Normal premenstrual symptoms are feeling slightly down and being irritable. However, for 1 in 10 women, mood changes are very strong including unusual aggressiveness and/or loss of control over emotions and actions. Natural PMS remedies can be helpful. What Causes PMS? Possible causes include allergy, hormonal changes or imbalances, nutritional imbalances and psychological issues such as depression. What Are Other Symptoms? Along with mood changes, there can be physical changes as well. PMS usually includes breast tenderness and possible enlargement. General fluid retention which can play out as light weight gain and sometimes light period pains can be noticed.
Natural PMS Remedies: Keep away from salty foods, junk foods, fatty foods, tea and coffee. Limit dairy products and refined carbohydrates. Eat small protein-packed meals instead of large meals. These vitamins are beneficial and should be started and continued for one month to start with and then only used the week leading up to a period: Vitamins C, E, B6, Magnesium, Zinc, Iron, Chromium, Evening Primrose Oil, and Pancreatic Enzymes Reduce the stress-induced PMS by walking or using another form of exercise for 30 mins a day.
Homeopathic Remedies Wild Yam is a proven relaxant and antispasmodic. It relaxes muscular fibers, soothes nerves and gives relief from pain. The following is a tonic which can be made: 1 oz Wild Yam 1 oz Squaw Vine 1 oz False Unicorn 1/2 oz Cramp Bark Simmer for 20 mins in 1Qt of water, strain and sweeten to taste. Drink 2 Fluid oz every 3 to 4 hours. The following should be taken every 12 hours for up to 3 days starting 24 hours before PMS is due: -Symptoms worse in AM, painful breasts use Lachesis 30c -Tiredness and lack of energy. Clumsiness, cold sweats, swollen and painful breasts, cravings for eggs and sweets use Calcarea 30c* -Feeling irritable, cold, constipated, urinating frequently, craving sweet or fatty foods use Nux 30c* -Feeling irritated, tense, exhausted especially if the woman is overweight, symptoms worse around 3AM use KaliCarb 30c* -Suddenly becoming upset (bursting into tears), feeling ill, breasts painful and periods are irregular use Pulsatilla* -Feeling pessimistic, irritable and overly sensitive, colicky type of pains in the lower abdomen, a frequent urge to urinate or symptoms of cystitis use Causticum 30c* -Bad-tempered and depressed. craving sweets use Lycopodium 30C * -Water retention, swollen breasts, feeling sad and irritable use Natrum Mur. 30c * -If craving sweets is the main symptom use Sulphur 30c * *CLICK HERE for Homeopathic Dosage Information*
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